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It requires considerably reducing carbohydrate ingestion and replacing it with Excess fat. This reduction in carbs puts Your system into a metabolic state referred to as ketosis.–––�?–––�?–––�?–�?�?�?–�?�?–––�?�?–�?–�?�?––�?––�?––�?–––�?–�?––�?�?�?–�